Chair Yoga

The Sayre Public Library will be offering Chair Yoga classes for ages 50+ and seniors at 10:00
to 11:00 a.m. on:

Yoga Instructor, Beth Herbst, M.Ed, RYT 200 and ACE Certified Personal Trainer, will be
leading the classes. Beth has been teaching yoga for 14 years at Athletico/ Pivot Performance
in Athens, PA.

Classes will focus on learning and practicing basic yoga movements, breathing techniques, and
relaxation techniques. Designed for modified yoga postures that involve sitting, standing and using a chair
as a prop. Speak with your physician before beginning yoga.

Classes are limited to 12 participants, though you may be added to a waitlist. There is no cost
for the classes, though donations to the library are always appreciated. Attendance at all
classes is not mandatory — participants are welcome to attend as many or as few classes as
they wish.

For more information or to register, please call us at 570-888-2256, email us at sayre.library@gmail.com, or stop by the library.