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Chair Yoga for 50+ with Beth Herbst, RYT 200
March 4 @ 10:00 am - 11:00 am
The library will be offering a Chair Yoga class for 50+ and seniors at 10:00 – 11:00 a.m. on Monday, March 4th.
Yoga Instructor Beth Herbst, M.Ed, RYT 200 and ACE Certified Personal Trainer, will be leading the classes. She has been teaching yoga for more than 12 years at Pivot Performance in Athens, PA.
Classes will focus on learning and practicing basic yoga movements, breathing techniques, and relaxation techniques. These are designed for modified yoga postures that involve sitting or using a chair as a prop. Speak with your physician before beginning yoga.
Classes are limited to 10 participants, though you may be added to a waitlist. There is no cost for the classes, though donations to the library are always appreciated. Attendance at all classes is not mandatory — participants are welcome to attend as many or as few classes as they wish.
For information, or to Register:
– Call: (570) 888-2256
– Email: sayre.library@gmail.com
– Direct message via social media
– Drop by
