Chair Yoga w/ Beth Herbst

We are so excited to be offering Chair Yoga with Beth Herbst again at Sayre Public Library!  Chair Yoga classes will be offered on Monday mornings, from 10:00-11:00 a.m. from January 5 through February 9.

Yoga Instructor, Beth Herbst, M.Ed, RYT 200 and ACE Certified Personal Trainer, will be
leading the classes. Beth has been teaching yoga for 14 years at Athletico/ Pivot Performance in Athens, PA.

Classes will focus on learning and practicing basic yoga movements, breathing techniques, and relaxation techniques. Designed for modified yoga postures that involve sitting, standing and using a chair as a prop. Speak with your physician before beginning yoga.

Registration will be capped at 15 participants per class. For more information or to register, please calls us at 570-888-2256, email us at sayre.library@gmail.com, or stop by the library.