Don’t Wear Tight Underwear and Other Out-of-the-Box Anxiety Techniques with Lisa Baker

Join mental health therapist Lisa Baker (MS) as she explains ways to reduce your anxiety.  The techniques introduced are designed to be used daily but are often overlooked or Out-of-the-Box techniques. She will also provide a list of more traditional techniques.  Lisa is a master’s level mental health counselor with over 30 years experience in the field.